Kelley is a wellness coach, but Gretchen is a late-onset athlete, who has struggled with "Gympostor Syndrome," and has to work harder (mentally) to feel like she's allowed to be part of the gym scene.
Mentioned on the podcast
The Oatmeal: At the Gym, Who's Looking at Whom
Kelley's kids' colorful lunches:
Our Favorite Things!
Gretchen: Moving Comfort/Brooks Jubralee sports bra, 90 Degree by Reflex high waist leggings, Stronglifts 5x5 App
*Or try what Gretchen mentioned, How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets