Balancing Chaos

Gympostor Syndrome

December 15, 2017

Kelley is a wellness coach, but Gretchen is a late-onset athlete, who has struggled with "Gympostor Syndrome," and has to work harder (mentally) to feel like she's allowed to be part of the gym scene.


Mentioned on the podcast

Popliteal Artery Entrapment Syndrome

Chronic Exertional Compartment Syndrome

The Oatmeal: At the Gym, Who's Looking at Whom

USDA School Lunch Guidelines


Silicone Cupcake Liners

Kelley's kids' colorful lunches:



Our Favorite Things!

Kelley: The Life-Changing Magic of Tidying Up by Marie Kondo*

Gretchen: Moving Comfort/Brooks Jubralee sports bra, 90 Degree by Reflex high waist leggings, Stronglifts 5x5 App 

*Or try what Gretchen mentioned, How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets